The benefits of eating right must be more effectively promoted.
Dry Brushing (Skin Brushing) is a passive therapy that can assist in the quest of health and vibrance.
There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.
The morning stretch is a wondrous maneuver.
I continually notice that the general populous is severely lacking in core strength and tone in the mid to upper back areas.