It seems that lately a push is being promoted for individuals to get more exercise. This is fine, but what about those individuals who may be dealing with injuries of various types? This can indeed hamper one's workouts. Our bodies are so intelligent. They can tell us what we need and when we need it. We need … Continue reading Injury Can Stall Your Workouts
We are all an aspect of the totality of ‘The All’ (to include all universes and all dimensions).
However, many studies show that ice baths, cold showers can be and are most beneficial to the body.
I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.
Let us consider eating locally: Eating locally and seasonally important not just for the body but for the environment.
The small things that we do can set the stage for the larger things that we wish to undertake.
We must get up, daily, and take those incremental steps towards the goals that we have set.
Single Leg Training can be utilized to support full bilateral functionality
Congratulations. The New Year has begun. The games have started.
What is healthy? It depends on the individual.
Take a walk on a clear winter day or take a stroll through your mind . . . . . .