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Injury Can Stall Your Workouts

Featured by Ab-Sutra Wellness and Fitness, posted in Injuries

It seems that lately a push is being promoted for individuals to get more exercise. This is fine, but what about those individuals who may be dealing with injuries of various types? This can indeed hamper one's workouts. Our bodies are so intelligent. They can tell us what we need and when we need it. We need … Continue reading Injury Can Stall Your Workouts

Movement according to N.A.S.A

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Health, Wellness, Workouts

The axiom ‘Movement is Life’ is often repeated regarding health and well-being. Exercise is an integral to slowing the natural process of aging and age related maladies. Yet, many opt for an easier way . . . . that of avoiding exercise. The book written by NASA Scientist Joan Vernikos, Sitting Kills, Moving Heals, extolls the benefits of consistent basic movement, in addition to exercise, for the (human) body. One should say to themselves daily ‘Move More, Live Better’.

Crystals and Stones

by Ab-Sutra Wellness and Fitness, posted in Health, Mind Body, Spirituality, Wellness

The prevailing sentiment among(st) the average Christian is that gemstones are worthless pieces of stone. My supposition is that there is nothing in the KJV bible that is just a filler. Everything has an energy with which it is associated.

Flowing

The Art and Science of Mobility – Part 3

by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Health, Injuries, Mind Body, Wellness

In the book 'The Modern Art and Science of Mobility', an approachable format is presented for maintaining functional movement capability. This series of blogs will give an outline of the book. There are combinations of movements and therapies contained in the book that will not be presented within this series of outlines.