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Injury Can Stall Your Workouts

It seems that lately a push is being promoted for individuals to get more exercise. This is fine, but what about those individuals who may be dealing with injuries of various types? This can indeed hamper one's workouts. Our bodies are so intelligent. They can tell us what we need and when we need it. We need … Continue reading Injury Can Stall Your Workouts

Personal Wellness as Therapy

Well-being is a holistic journey requiring attention to various facets of wellness, including emotional, physical, social, cognitive, spiritual, and environmental. Quick fixes / fads are ineffective for lasting improvement. Individuals must pursue self-knowledge and personal growth, adapting their wellness efforts accordingly. All of this at their own pace.