It seems that lately a push is being promoted for individuals to get more exercise. This is fine, but what about those individuals who may be dealing with injuries of various types? This can indeed hamper one's workouts. Our bodies are so intelligent. They can tell us what we need and when we need it. We need … Continue reading Injury Can Stall Your Workouts
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Movement – why is it needed??
Movement is the execution of conducting the limbs from pt. A to pt. B. The succedent actions are facilitated by muscular activity. The human body is designed for movement. Well, let me backtrack . . . all bodies on the terrestrial plane are designed for movement. Humans are slowly circumventing the need for movement. The … Continue reading Movement – why is it needed??
The Setbacks of Sitting
Extended periods of sitting can lead to a state of compromise in the postural muscles. Posture is comprised of more than the back muscles. The deep core muscles and even those on the posterior hip and upper thigh play a role the maintenance of good posture and for ambulation. Range of motion in the … Continue reading The Setbacks of Sitting
Fasting Part III
Fasting, as a topic, engenders much conversation. It is viewed with an air of misunderstanding and mystery on one hand. On the other, there are those who use it on a routine basis. Fasting’s roots extend back to ancient times. One becomes more aware of their inner drives and conflicts when engaging in fasting. It … Continue reading Fasting Part III
Fasting Part II
Fasting has been used for many years. It has been used religiously and spiritually. It has also been used for health reasons. The efficacy of fasting has always received mixed reviews. Proving the effectiveness of fasting was often relegated to the exhibited results. Naysayers often pointed out that fasting could possibly cause physiological challenges. Studies, … Continue reading Fasting Part II
Fasting is resting
Fasting can be used to treat various diseases. Fasting’s medical efficacy has been effectively utilized since the 1950’s. Supervision is used in monitoring the health of those who are fasting. Fasting regimens for medical intervention can vary; the times can range from 14 days to a month (under supervision). In Russia, Dr. Yuri Nikolaev developed … Continue reading Fasting is resting
Fasting and Seasonal Change
How is seasonal cleansing and fasting beneficial to the body. The body goes through subtle changes at each seasonal change. According to an article in LIVESCIENCE 'How Change of Seasons Affects Animals and Humans' there are measurable physiological responses the displays when the seasons change. According to Rene Graber in an article on 'Fasting And The … Continue reading Fasting and Seasonal Change
Be negative – For a good change
When we are working out on a consistent basis it becomes necessary to make changes to the program. Depending upon the results being sought after. The prescribed amount of time between changes should be 6 – 8 weeks. For my personal rotation, I am employing a combination of negative reps with concentric / eccentric reps. … Continue reading Be negative – For a good change
Health on three levels
What is health to you? It is such a general term. Fitness, as such, is (a small) part of health. Health is defined as a) a state of being free from illness or injury or b) a person's mental or physical condition. The W.H.O. defines it as 'a state of complete physical, mental, and social … Continue reading Health on three levels
Walking and the spiritual connection (Bi-pedalism)
Bi-pedalism (walking) is what humans do. The act of bi-pedalism is associated, of course, with many physiological benefits. The bodies of all beings (no, this is not a typo) experience movement on some level, even if it is just stationary expansion and contractions. The human body, through bi-pedalism, is energetically aligned so as to receive … Continue reading Walking and the spiritual connection (Bi-pedalism)
Fitness through walking
What is fitness walking? Is there a specific ‘right way’ to do it? Is it beneficial? Can ‘anyone’ do it? Where can it be done? Bi-pedalism (walking) is a basic function that most people have the capacity to do. It is a basic way to maintain the health of the body. It is the capacity … Continue reading Fitness through walking
