It seems that lately a push is being promoted for individuals to get more exercise. This is fine, but what about those individuals who may be dealing with injuries of various types? This can indeed hamper one's workouts. Our bodies are so intelligent. They can tell us what we need and when we need it. We need … Continue reading Injury Can Stall Your Workouts
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Meditation . . . In Search of Serenity
We are all an aspect of the totality of ‘The All’ (to include all universes and all dimensions).
The Cold Water and The Son
However, many studies show that ice baths, cold showers can be and are most beneficial to the body.
Practicing T’ai Chi . . . . Doing Nothing
I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.
Consume Locally . . .
Let us consider eating locally: Eating locally and seasonally important not just for the body but for the environment.
Those Important Everyday Actions
The small things that we do can set the stage for the larger things that we wish to undertake.
Go forth! Do not falter . . .
We must get up, daily, and take those incremental steps towards the goals that we have set.
One Leg at a time: Unilateral leg training
Single Leg Training can be utilized to support full bilateral functionality
The New Year: Think Positivity, Act Positively
Congratulations. The New Year has begun. The games have started.
Healthy . . . it is a choice!
What is healthy? It depends on the individual.
Winter Reflections
Take a walk on a clear winter day or take a stroll through your mind . . . . . .
