It seems that lately a push is being promoted for individuals to get more exercise. This is fine, but what about those individuals who may be dealing with injuries of various types? This can indeed hamper one's workouts. Our bodies are so intelligent. They can tell us what we need and when we need it. We need … Continue reading Injury Can Stall Your Workouts
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Expressions: Apr 2026 VII
Television is a medium of entertainment, and a tedium of advertising. ~ 20,000 Quips & Quotes, Evan Esar, 1968
Expressions: Apr 2026 VI
Our leading advertisers have richly proved that the public will believe anything if they are told of it often enough. ~ Arnold Bennett (1867–1931)
Expressions: Apr 2026 V
Let advertisers spend the same amount of money improving their product that they do on advertising, and they wouldn't have to advertise. ~ Will Rogers
The (Personal) Spiritual Journey
The spiritual journey involves a personal quest for unity with divine source, marked by overcoming mental barriers and choices between conventional (exoteric) and unconventional (esoteric) paths. Individuals must navigate their unique paths toward enlightenment, focusing on self-discovery and liberation from earthly attachments to attain dngratiateeeper understanding and realization.
Expressions: Apr 2026 IV
Every production of an artist should be the expression of an adventure of his soul. ~ W. Somerset Maugham
Expressions: Apr 2026 III
Life is either a daring adventure or nothing. ~ Helen Keller
Aging . . . . Face Forward
Aging is a natural process that requires active participation. Taking responsibility to maintain health through regular check-ups, exercise, and mental engagement is crucial. Embracing the challenges of aging with courage and commitment can enhance physical, mental, and spiritual well-being, promoting graceful aging and overall vitality.
Expressions: Apr 2026 II
It is only in adventure that some people succeed in knowing themselves — in finding themselves. ~ André Gide
Expressions Apr 2026 I
Perhaps the greatest adventure in life is that period between the ignorance of knowledge and the knowledge of ignorance, called Middle Age. ~ Kenneth Alfred Evelyn Alexander
Expressions: Mar 2026 IX
“It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade.” — Charles Dickens, Great Expectations
Ab-Sutra Wellness and Fitness 