It seems that lately a push is being promoted for individuals to get more exercise. This is fine, but what about those individuals who may be dealing with injuries of various types? This can indeed hamper one's workouts. Our bodies are so intelligent. They can tell us what we need and when we need it. We need … Continue reading Injury Can Stall Your Workouts
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Twist . . . no need to shout!!
Twisting is a movement that is addressed less as age ensues
Putting in the effort
The downside of female fitness competition, for her, was brought to the fore. She explained that she ‘now’ works out for self-improvement and health maintenance.
Lean (in)to the side(bend) . . . .
Sidebends balance the body in that they lengthen the abdominal muscles, hips and (lateral) thighs
Lean Back . . . Lean Back!!
Backbends can be restoratively releasing to the front of the body and engagingly stimulating to the back of the body
Release the back . . . .
Forward bending is used to release tension and tightness in the back of the body.
The spinal six plus 1 . . . . . .
The six movements of the spine, forward bends, back bends, left and right lateral bending, left and right rotation) along with inversions can be beneficial to the body and mind.
The Mind and Noise
This is something that many people struggle with; the idea of complete silence. Many individuals cannot go through the day without that external stimulation. The brain craves stimulation
Improved Posture through Kata
Martial Arts Kata with Dynamic Tension can be combined to facilitate postural improvement.
When we move . . . . . .
Although not a full-fledged workout there are options for getting the body into moving.
To go just beyond
The body-mind-spirit complex . . . energies can be directed in an effort to facilitate the bringing of desires, ideas, and imaginings into 3D reality.
Ab-Sutra Wellness and Fitness 