It seems that lately a push is being promoted for individuals to get more exercise. This is fine, but what about those individuals who may be dealing with injuries of various types? This can indeed hamper one's workouts. Our bodies are so intelligent. They can tell us what we need and when we need it. We need … Continue reading Injury Can Stall Your Workouts
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Breath . . . . . Fully!!!
Fullness of breath provides benefits which extend beyond (general) oxygenation of the blood.
Swimming for Hip Osteoarthritis
Osteoarthritis (OA) is not a death sentence. Is it hereditary? Is it trauma induced? Maybe both . . . or neither. What is important is that movement, strengthening and flexibility (SMF) be maintained so that operational procedures be avoided for as long as is possible
transparency of emotionality
The concept of the four formless states (the four arupajhanas) was presented as a means of addressing those inner states of anger. The goal is to not struggle against the inner states. They are to be observed, accepted and resolved, on their own terms.
The expediency of speeding
I am of the mindset that driving a mile or two below the posted speed limit (or five mph slower than normal) would greatly influence a reduction in automobile accidents.
BOXCARS & THE 12 HOUR SHIFT
Personal health care often falls to the wayside when working twelve hour shifts. Personal time for employees is compromised during hours worked. Although, the time off can be beneficial when / if (it can be) used advantageously.
Positively Posture Conscious
Postural integrity facilitates and compliments complete breathing.
Modern Yoga is . . . . . . .
The predisposal toward the physical practice of yoga posture (asana), though understandable as such, confines the practitioner to the ‘touch, sight, taste, smell, hearing’ driven aspect(s) of yoga.
Colon Health: A Personal Story
Vibrant Colon Health is an attainable state that is within the grasp of everyone.
Be not bound to the mundane . . . .
Awareness of the trappings of mundane existence can facilitate one’s elevation into a more spiritually balanced journey
The foot of the bridge . . . .
The complete support of the prone bridge is similar to the design / structure an ‘arch bridge’.
