Blog

Injury Can Stall Your Workouts

Featured by Ab-Sutra Wellness and Fitness, posted in Injuries

It seems that lately a push is being promoted for individuals to get more exercise. This is fine, but what about those individuals who may be dealing with injuries of various types? This can indeed hamper one's workouts. Our bodies are so intelligent. They can tell us what we need and when we need it. We need … Continue reading Injury Can Stall Your Workouts

Persisting in Separateness

by Ab-Sutra Wellness and Fitness, posted in Mind Body, Spirituality, Wellness

In this existence, this earth plane, it is through the five senses that seeming separated-ness is perceived. Separation, as an illusion, results from the highlighting of differences that manifest due to sense perceptions. Many differences are only points of view which exist along a continuum. However, it is these very differences that lead to arguments, … Continue reading Persisting in Separateness

The Chakras within Creation

by Ab-Sutra Wellness and Fitness, posted in Uncategorized

The following exposition will explore perceived connections between the Biblical Seven days of Creation (BSC) and the Yogic Chakra System (YCS). Each have their own, specific, teleology but both follow a progression. From the higher less and tangible to the more solid and seemingly non-active aspects of existence in the earth plane. To look beyond … Continue reading The Chakras within Creation