It seems that lately a push is being promoted for individuals to get more exercise. This is fine, but what about those individuals who may be dealing with injuries of various types? This can indeed hamper one's workouts. Our bodies are so intelligent. They can tell us what we need and when we need it. We need … Continue reading Injury Can Stall Your Workouts
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Pursuance – To be healthy . . .
One can elect to be the personal envoy of their own health.
The Journey – Internal Purification
Yoga and alchemy are practices of transformation. Through them, one endeavors to dissolve the ego self and to go beyond the mundane centered nature imbued therein.
Simple Bending Back
There is a train of thought in some yoga circles that using props in this pose must adhere to certain strict guidelines. Placing a block between the knees provides a different kinesthetic stimulation to the body.
Creating Separateness . . .
Particularly in developed nations, ‘the individual’ sees themselves in dichotomy, as an existent individual that has not resolved their suppressed, inner conflicts.
Yoga: Practice Consistently . . .
The many benefits of yoga asana practice are not sustainable in the absence of consistent practice.
Spirituality of Health & Fitness
I believe that health and fitness can and must be pursued from a spiritual standpoint.
Give not in to conformity . . . .
Why do we try so hard? What is it that tethers us to the hamster wheel of familiar conformity?
Breathe and move . . . Move and breathe.
Let’s talk about breathing and moving. Both complement each other. Breathing supplies the oxygen needed for enacting movement. Movement facilitates the proliferation of oxygen throughout the body. It is through movement that the overall tone of the body is maintained. Breathing exercises, per se, are critical for maintaining the pliability and the continued functionality of the … Continue reading Breathe and move . . . Move and breathe.
More movement, please!
Movement receives minimal consideration within present day society. The availability of modern convenience is anathematic to engaging in wholesome, healthy movement. Many people regard movement (not necessarily exercise) as the domain of the young. Yet, even in cases of less than optimal health, the design of the body is faciliatory of movement. Lack of movement … Continue reading More movement, please!
Halfway: Balancing the flux
There is only the halfway point. Half Full or Half Empty is a perception, an opinion, a preference.
Ab-Sutra Wellness and Fitness 