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Injury Can Stall Your Workouts

It seems that lately a push is being promoted for individuals to get more exercise. This is fine, but what about those individuals who may be dealing with injuries of various types? This can indeed hamper one's workouts. Our bodies are so intelligent. They can tell us what we need and when we need it. We need … Continue reading Injury Can Stall Your Workouts

Considering Breath . . . . .

Breathing fully can be revelatory for the body. Proper, full breathing is not promoted in modern society. Many modern activities undermine good posture and the ability to engage in full breathing. The process of full breathing can be trained through breathing practices contained in yogic and qigong repertoires. The practices in contained these disciplines encourage … Continue reading Considering Breath . . . . .

A satisfying whole grain meal.

Your Diet is Your Choice

What is diet shaming??  The Keto. The Vegan. The Vegetarian. The Paleo. The SAD. Each feels that their way is the ultimate way and that all else, dietarily, is insufficient. So, is there such a thing as a universally complete diet??  Based on the number of different (known) diets . . . there is no … Continue reading Your Diet is Your Choice

Brush it off . . . . .

Dry Brushing (Skin Brushing) is a passive therapy that can assist in the quest of health and vibrance.

Energy

The Five Important Processes

There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.