It seems that lately a push is being promoted for individuals to get more exercise. This is fine, but what about those individuals who may be dealing with injuries of various types? This can indeed hamper one's workouts. Our bodies are so intelligent. They can tell us what we need and when we need it. We need … Continue reading Injury Can Stall Your Workouts
Optimal eating is associated with increased life expectancy, dramatic reduction in lifetime risk of all chronic disease, and amelioration of gene expression. The competitive merits of various diets relative to one another are addressed in this article. http://ow.ly/dYLU30hHJDH
The word "health" refers to a state of emotional and physical well-being. The importance of this 'state' cannot be overemphasized yet it is an often overlooked item for many. We are in control of our own health and wellness http://ow.ly/JxTh30hHIRp
A little bit on the wellness front and other incidentals from the Pop-Sugar site. Enjoy http://ow.ly/6w1w30hGjMU
The act of simply moving can provide such benefits to the body/mind/spirit complex. The key is to make, your own, movement personal. http://ow.ly/7Prf30hAJpw
Inspiration born from thought can lead to motivated actions. if you so will it. http://ow.ly/ddkO30hAJCB
Tai Chi is an excellent form of exercise. As a mind/body activity in itself, it provides great benefits. http://ow.ly/TRXP30hy0Og
In society today, ill-health is increasingly prevalent. Offered programs and available medications are promoted as avenues to better health; however, the benefits of good health can be achieved through more personal endeavors. Thoughts are transformed to actions by simply doing something. Movement, as exercise, results from finding the degree of inspiration that is motivational. Foods … Continue reading A Healthy New You . . . . . . YES!!!!!!