Physiological aging can be concurrent with the chronological aging process. Yet, one can enacts measures to mitigate the impact of chronology.
One habit that can have lasting beneficial affects is the manner in which we habitually sit
I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.
Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
The season of excess is upon us. Snacks here. Dinners there. Food jumps out from everywhere . . . .
Osteoarthritis (OA) is not a death sentence. Is it hereditary? Is it trauma induced? Maybe both . . . or neither. What is important is that movement, strengthening and flexibility (SMF) be maintained so that operational procedures be avoided for as long as is possible
Pelvic floor muscle strength is a key factor in overall health
The energetic quality of the food is enhanced when it is personally prepared.
Dry Brushing (Skin Brushing) is a passive therapy that can assist in the quest of health and vibrance.
The health of the body is integral to executing our day to day activities. Yet, the health of the body is (so often) overlooked. Modern lifestyles (have been) shown to facilitate (one’s) physical deterioration. By the age of 70 men can possibly have lost up 50% of their free testosterone; this can begin as early … Continue reading Blending of Female and Male Energies / A Healthly Body