Develop healthy eating and exercise habits that will last a lifetime.
The health of the body is integral to executing our day to day activities. Yet, the health of the body is (so often) overlooked. Modern lifestyles (have been) shown to facilitate (one’s) physical deterioration. By the age of 70 men can possibly have lost up 50% of their free testosterone; this can begin as early … Continue reading Blending of Female and Male Energies / A Healthly Body
Movement is the execution of conducting the limbs from pt. A to pt. B. The succedent actions are facilitated by muscular activity. The human body is designed for movement. Well, let me backtrack . . . all bodies on the terrestrial plane are designed for movement. Humans are slowly circumventing the need for movement. The … Continue reading Movement – why is it needed??
As we age, movement and exercise become more important for our well-being. Our physical, mental and spiritual states are positively enhanced through taking part in 'well-being' activities (exercise). Approached holistically, movement and exercise can be a journey of personal discovery and fulfillment. Each of us is responsible for the path taken to improve our 'well-being'. … Continue reading Be Active to Age Gracefully
A few thoughts on spinal health as one ages
Having healthy bones
is tantamount to having a healthy skeleton.
In society today, ill-health is increasingly prevalent. Offered programs and available medications are promoted as avenues to better health; however, the benefits of good health can be achieved through more personal endeavors. Thoughts are transformed to actions by simply doing something. Movement, as exercise, results from finding the degree of inspiration that is motivational. Foods … Continue reading A Healthy New You . . . . . . YES!!!!!!
Life is about balance. We can work to balance our inner selves with the outer elements that constantly engage us during our lifetime. As a yoga instructor, personal trainer and writer, I truly believe that living our lives with awareness can bring the goal of inner balance well within our reach. Every day activities provide … Continue reading Life: lessons in balance.
% of Effort 1 item 2 items 3 items 4 items 5 items 1 – 2 days 4% 8% 12% 16% 20% 2 – 3 days 8% 16% 24% 32% 40% 3 – 4 days 12% 24% 36% 48% 60% 4 – 5 days 16% 32% 48% 64% 80% 5 – 6 days 20% 40% … Continue reading How Not to Gain Weight during the Holidays
The primary role of a Lifestyle and Weight Management Coach is to help individuals live healthier lives over the long haul. Exercise alone is not enough. A knowledgeable Lifestyle and Weight Management Coach can educate the client on the need for a lifelong committment to overall lifestyle change. That may seem intimidating but the changes … Continue reading How Active Are You?
