Stay the course (for wellness)

I wish to extend a full-hearted congratulations to those New Year’s Resolution exercisers who have stuck it out to this point.

The efficacy of group fitness

Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.

The Silent Disease

Swimming for Hip Osteoarthritis

Osteoarthritis (OA) is not a death sentence. Is it hereditary? Is it trauma induced? Maybe both . . . or neither. What is important is that movement, strengthening and flexibility (SMF) be maintained so that operational procedures be avoided for as long as is possible

Brush it off . . . . .

Dry Brushing (Skin Brushing) is a passive therapy that can assist in the quest of health and vibrance.

Totems with various spiritual symbology

Blending of Female and Male Energies / A Healthly Body

The health of the body is integral to executing our day to day activities. Yet, the health of the body is (so often) overlooked. Modern lifestyles (have been) shown to facilitate (one’s) physical deterioration. By the age of 70 men can possibly have lost up 50% of their free testosterone; this can begin as early … Continue reading Blending of Female and Male Energies / A Healthly Body