Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
Category: Lifestyle and Weight Management Coach
Develop healthy eating and exercise habits that will last a lifetime.
Importance of Portion Proportion
The season of excess is upon us. Snacks here. Dinners there. Food jumps out from everywhere . . . .
Swimming for Hip Osteoarthritis
Osteoarthritis (OA) is not a death sentence. Is it hereditary? Is it trauma induced? Maybe both . . . or neither. What is important is that movement, strengthening and flexibility (SMF) be maintained so that operational procedures be avoided for as long as is possible
Pelvic Floor Integrity
Pelvic floor muscle strength is a key factor in overall health
Why not cook at home?
The energetic quality of the food is enhanced when it is personally prepared.
Brush it off . . . . .
Dry Brushing (Skin Brushing) is a passive therapy that can assist in the quest of health and vibrance.
Blending of Female and Male Energies / A Healthly Body
The health of the body is integral to executing our day to day activities. Yet, the health of the body is (so often) overlooked. Modern lifestyles (have been) shown to facilitate (one’s) physical deterioration. By the age of 70 men can possibly have lost up 50% of their free testosterone; this can begin as early … Continue reading Blending of Female and Male Energies / A Healthly Body
Movement – why is it needed??
Movement is the execution of conducting the limbs from pt. A to pt. B. The succedent actions are facilitated by muscular activity. The human body is designed for movement. Well, let me backtrack . . . all bodies on the terrestrial plane are designed for movement. Humans are slowly circumventing the need for movement. The … Continue reading Movement – why is it needed??
Be Active to Age Gracefully
As we age, movement and exercise become more important for our well-being. Our physical, mental and spiritual states are positively enhanced through taking part in 'well-being' activities (exercise). Approached holistically, movement and exercise can be a journey of personal discovery and fulfillment. Each of us is responsible for the path taken to improve our 'well-being'. … Continue reading Be Active to Age Gracefully
Vertebral Fortitude: Get a Spine
A few thoughts on spinal health as one ages
Ab-Sutra Wellness and Fitness 