Health on three levels

What is health to you? It is such a general term. Fitness, as such, is (a small) part of health. Health is defined as a) a state of being free from illness or injury or b) a person's mental or physical condition. The W.H.O. defines it as 'a state of complete physical, mental, and social … Continue reading Health on three levels

Am I ready?

The importance of thoughts

Each night is our opportunity to unwind and renew. It is the time that our bodies rebuild and repair. It is the time that our minds unload the clutter from the day's activities. The thoughts that we entertain can help or hinder our walk through this life. We can set intentions before going to sleep. … Continue reading The importance of thoughts