This is something that many people struggle with; the idea of complete silence. Many individuals cannot go through the day without that external stimulation. The brain craves stimulation
By taking time to become immersed in ‘self’, one can develop clarity of insight and see truly ‘within’.
Wellness is more than just fitness. The Body Mind Spirit approach to wellness holds much validity. So often we get stuck on one or two points of the triangle. In effect, we flatline . . . . going back and forth between the two points or even, more restrictive, . . . stagnating on the … Continue reading Well Rounded Wellness
We are ready to be active. We want to engage in activities that will help us to maintain our vibrancy, vitality and vigor. We want to embrace a lifestyle that involves aging with grace and retaining competence and cognizance. Yet many of our day to day actions do not support any of these initiatives. Being … Continue reading Mind and Body in Fitness
Everyday is highlighted attitudes that we entertain. Negativity in thought leads to negativity in word and deed. Whereas positivity in thought leads to the opposite end of the spectrum. Wellness is a mindset that can give rise to a multitude of actions . . . fitness being one of them. To be well is to … Continue reading A Mindset to An Act
What is health to you? It is such a general term. Fitness, as such, is (a small) part of health. Health is defined as a) a state of being free from illness or injury or b) a person's mental or physical condition. The W.H.O. defines it as 'a state of complete physical, mental, and social … Continue reading Health on three levels
Each night is our opportunity to unwind and renew. It is the time that our bodies rebuild and repair. It is the time that our minds unload the clutter from the day's activities. The thoughts that we entertain can help or hinder our walk through this life. We can set intentions before going to sleep. … Continue reading The importance of thoughts