These are some great sources of fiber.

Well Rounded Wellness

Wellness is more than just fitness. The Body Mind Spirit approach to wellness holds much validity. So often we get stuck on one or two points of the triangle. In effect, we flatline . . . . going back and forth between the two points or even, more restrictive, . . .¬† stagnating on the … Continue reading Well Rounded Wellness

Rotation is good for golf.

A Mindset to An Act

Everyday is highlighted attitudes that we entertain. Negativity in thought leads to negativity in word and deed. Whereas positivity in thought leads to the opposite end of the spectrum. ¬†Wellness is a mindset that can give rise to a multitude of actions . . . fitness being one of them. To be well is to … Continue reading A Mindset to An Act

Do it for the money!!

Movement – why is it needed??

Movement is the execution of conducting the limbs from pt. A to pt. B. The succedent actions are facilitated by muscular activity. The human body is designed for movement. Well, let me backtrack . . . all bodies on the terrestrial plane are designed for movement. Humans are slowly circumventing the need for movement. The … Continue reading Movement – why is it needed??

Health on three levels

What is health to you? It is such a general term. Fitness, as such, is (a small) part of health. Health is defined as a) a state of being free from illness or injury or b) a person's mental or physical condition. The W.H.O. defines it as 'a state of complete physical, mental, and social … Continue reading Health on three levels