This is something that many people struggle with; the idea of complete silence. Many individuals cannot go through the day without that external stimulation. The brain craves stimulation
Martial Arts Kata with Dynamic Tension can be combined to facilitate postural improvement.
Although not a full-fledged workout there are options for getting the body into moving.
The body-mind-spirit complex . . . energies can be directed in an effort to facilitate the bringing of desires, ideas, and imaginings into 3D reality.
The rest phase of breath, that all important pause, the point at which the inhalation or exhalation momentarily halts is a very significant aspect of the breath.
One habit that can have lasting beneficial affects is the manner in which we habitually sit
One must do ‘something’ to keep the psycho-physio-spiritual mechanisms in tune.