The rest phase of breath, that all important pause, the point at which the inhalation or exhalation momentarily halts is a very significant aspect of the breath.
Breathing exercises, that utilize long, full, slow breaths (LFSB), provide benefits that enhance the gains obtained from conventional, western exercise. LFSB, as is encouraged through the practice of yoga, tai chi or meditation, allows for maximum oxygenation of the blood and the ensuing, corresponding development and exhalation of carbon dioxide. During exercise, the actions of … Continue reading To Breathe or to Breathe Fully, LFSB
And the Lord GOD formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul. Gen. 2:7 In today’s society, there is little time to experience anything other than the rush of rushing. As we run from here to there and from there … Continue reading Take a deep breath today . . . for the rest of your life.