These are some great sources of fiber.

Well Rounded Wellness

Wellness is more than just fitness. The Body Mind Spirit approach to wellness holds much validity. So often we get stuck on one or two points of the triangle. In effect, we flatline . . . . going back and forth between the two points or even, more restrictive, . . .  stagnating on the … Continue reading Well Rounded Wellness

Bound within a circle

Take Time to Take Time Out

The hurried lifestyle that is endemic in modern society can cause serious issues with (one’s) health. People in Modern Society can never arrive fast enough. People are obsessed with getting more done, occupied with meeting multiple deadlines, and indulging in reckless driving. Actions such as these have associated risks that could require medical or psychological … Continue reading Take Time to Take Time Out

Openess

Fasting Part III

Fasting, as a topic, engenders much conversation. It is viewed with an air of misunderstanding and mystery on one hand. On the other, there are those who use it on a routine basis. Fasting’s roots extend back to ancient times. One becomes more aware of their inner drives and conflicts when engaging in fasting. It … Continue reading Fasting Part III