Physiological aging can be concurrent with the chronological aging process. Yet, one can enacts measures to mitigate the impact of chronology.
Tag: diet
run, walk, move – improving endurance
Working on endurance can provide many benefits to the body
Colon Health: A Personal Story
Vibrant Colon Health is an attainable state that is within the grasp of everyone.
Every little bit helps . . .
Good health can be achieved and sustained through the consistent repetition of small actions.
Those Important Everyday Actions
The small things that we do can set the stage for the larger things that we wish to undertake.
What is diet?
Diet: Medical: Â 1 : food and drink regularly provided or consumed. 2 : habitual nourishment. 3 : the kind and amount of food prescribed for a person or animal for a special reason. General: 1. the kinds of food that a person, animal, or community habitually eats. i. e."a vegetarian diet" Â 2. a special course … Continue reading What is diet?
B.H.E.M. – Brain Health through Eating, Moving
The brain is an organ that requires care and attention. The passage of time is reflected in its’ waning performance. Memory, Reasoning, Fine motor skills, Balance - these are some of the functions that exhibit decline with age. However, with care, the brain can perform with youthful dexterity well into old age. Physical balance and … Continue reading B.H.E.M. – Brain Health through Eating, Moving
Ab-Sutra Wellness and Fitness 