Brahmacharya is a precept in yoga that covers the practice of observing and mastering the senses. The senses, the urges, and the actions that they give rise to, are like a team of powerful wild horses. The senses and urges naturally want to go in their own directions. You, as the individual, end up unconsciously … Continue reading Brahmacharya – temperance in a gotta-have-it world.
Month: December 2011
Weightlifting is not just for men
I was recently standing in line at the airport when I overheard two women talking about how heavy their carry on luggage was. One of the ladies mentioned that her bag weighed almost 60 pounds, "too heavy for a woman" she said. Her comment irked me and got me thinking about the myths I've heard … Continue reading Weightlifting is not just for men
Ab-Sutra Wellness and Fitness 