Postural abnormalities and subpar biomechanics can lend to the development of scapular dyskinesis and associated shoulder pain
Tag: Wellness
Fit in the Face of Convenience
Convenience in modern society severs the ‘everyday person’ from wellness, fitness, and functionality enhancing activities and actions.
Types of Resistance
Resistance Training can be accessed through different modalities
The (non)Futility of Resistance
Resistance training is the affecting of a static weighted object with (a) muscular force to elicit a positional change in that object and a corresponding positive muscular response.
Pursuance – To be healthy . . .
One can elect to be the personal envoy of their own health.
More movement, please!
Movement receives minimal consideration within present day society. The availability of modern convenience is anathematic to engaging in wholesome, healthy movement. Many people regard movement (not necessarily exercise) as the domain of the young. Yet, even in cases of less than optimal health, the design of the body is faciliatory of movement. Lack of movement … Continue reading More movement, please!
Lean (in)to the side(bend) . . . .
Sidebends balance the body in that they lengthen the abdominal muscles, hips and (lateral) thighs
Release the back . . . .
Forward bending is used to release tension and tightness in the back of the body.
Expressing Realness . . . .
Who is able to realize their own potential? That which lies dormant inside but screams to be released, expressed, exhibited.
The efficacy of group fitness
Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
Ab-Sutra Wellness and Fitness 