Brush it off . . . . .

Dry Brushing (Skin Brushing) is a passive therapy that can assist in the quest of health and vibrance.

Fa-La-La-La-La . . . . Holidays are here

The Holidays have rolled around once more. The pandemic is putting a damper on many of the usual activities are upon us, but one item remains constant. There will be plenty of foods and snack items that will be circulating amongst us all. The urge to eat these foodstuffs must be tempered with awareness and … Continue reading Fa-La-La-La-La . . . . Holidays are here

These are some great sources of fiber.

Well Rounded Wellness

Wellness is more than just fitness. The Body Mind Spirit approach to wellness holds much validity. So often we get stuck on one or two points of the triangle. In effect, we flatline . . . . going back and forth between the two points or even, more restrictive, . . .  stagnating on the … Continue reading Well Rounded Wellness

Rotation is good for golf.

A Mindset to An Act

Everyday is highlighted attitudes that we entertain. Negativity in thought leads to negativity in word and deed. Whereas positivity in thought leads to the opposite end of the spectrum.  Wellness is a mindset that can give rise to a multitude of actions . . . fitness being one of them. To be well is to … Continue reading A Mindset to An Act

Energy

Wellness, Health: Why not??

Wellness is often viewed as a state which can be ignored or as something beyond the reach of regular individuals. However, wellness is not only something that is attainable, it must be maintained for proper functioning of the mind and body. Many people spend their waking moments keeping up with bills, family and sundry tasks … Continue reading Wellness, Health: Why not??

Loneliness: Effecting resolution

Modern societies are being inundated with the loneliness epidemic. What is Aloneness? What is Loneliness? Are you comfortable with YOU?? How are either impactful upon (one’s) health. Society today is more gadget oriented than ever. At the same time, it is gadgetry that serves as one of the wedges between ourselves and others, as well … Continue reading Loneliness: Effecting resolution