The physiological importance of water can never be overstated
Tag: Wellness
Every little bit helps . . .
Good health can be achieved and sustained through the consistent repetition of small actions.
Brush it off . . . . .
Dry Brushing (Skin Brushing) is a passive therapy that can assist in the quest of health and vibrance.
Healthy . . . it is a choice!
What is healthy? It depends on the individual.
Fa-La-La-La-La . . . . Holidays are here
The Holidays have rolled around once more. The pandemic is putting a damper on many of the usual activities are upon us, but one item remains constant. There will be plenty of foods and snack items that will be circulating amongst us all. The urge to eat these foodstuffs must be tempered with awareness and … Continue reading Fa-La-La-La-La . . . . Holidays are here
Exercise: Step by Step
A respite can be very rejuvenating towards one’s efforts. Use it as such and press forward.
Well Rounded Wellness
Wellness is more than just fitness. The Body Mind Spirit approach to wellness holds much validity. So often we get stuck on one or two points of the triangle. In effect, we flatline . . . . going back and forth between the two points or even, more restrictive, . . . stagnating on the … Continue reading Well Rounded Wellness
A Mindset to An Act
Everyday is highlighted attitudes that we entertain. Negativity in thought leads to negativity in word and deed. Whereas positivity in thought leads to the opposite end of the spectrum. Â Wellness is a mindset that can give rise to a multitude of actions . . . fitness being one of them. To be well is to … Continue reading A Mindset to An Act
Wellness, Health: Why not??
Wellness is often viewed as a state which can be ignored or as something beyond the reach of regular individuals. However, wellness is not only something that is attainable, it must be maintained for proper functioning of the mind and body. Many people spend their waking moments keeping up with bills, family and sundry tasks … Continue reading Wellness, Health: Why not??
Loneliness: Effecting resolution
Modern societies are being inundated with the loneliness epidemic. What is Aloneness? What is Loneliness? Are you comfortable with YOU?? How are either impactful upon (one’s) health. Society today is more gadget oriented than ever. At the same time, it is gadgetry that serves as one of the wedges between ourselves and others, as well … Continue reading Loneliness: Effecting resolution
Ab-Sutra Wellness and Fitness 