One can elect to be the personal envoy of their own health.
Tag: Wellness
More movement, please!
Movement receives minimal consideration within present day society. The availability of modern convenience is anathematic to engaging in wholesome, healthy movement. Many people regard movement (not necessarily exercise) as the domain of the young. Yet, even in cases of less than optimal health, the design of the body is faciliatory of movement. Lack of movement … Continue reading More movement, please!
Lean (in)to the side(bend) . . . .
Sidebends balance the body in that they lengthen the abdominal muscles, hips and (lateral) thighs
Release the back . . . .
Forward bending is used to release tension and tightness in the back of the body.
Expressing Realness . . . .
Who is able to realize their own potential? That which lies dormant inside but screams to be released, expressed, exhibited.
The efficacy of group fitness
Group fitness is a major part of the modern fitness tapestry and contributes to many people being consistent with their wellness endeavors.
Water is not a commodity . . .
The physiological importance of water can never be overstated
Every little bit helps . . .
Good health can be achieved and sustained through the consistent repetition of small actions.
Brush it off . . . . .
Dry Brushing (Skin Brushing) is a passive therapy that can assist in the quest of health and vibrance.
Healthy . . . it is a choice!
What is healthy? It depends on the individual.
Ab-Sutra Wellness and Fitness 