standing – Ab-Sutra Wellness and Fitness

Positively Posture Conscious

07 Sep 2106 Sep 21 by Ab-Sutra Wellness and Fitness, posted in Fitness, Health, Wellness

Postural integrity facilitates and compliments complete breathing.

Walk wherever you can, Walk whenever you can.

How to Stand

28 Oct 20 by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Health, Injuries, Mind Body, Wellness

The muscular and nervous systems acquiesce to the sub-par positioning over time. As a result, the skeletal system reflexively mal-adapts to the muscular and nervous system conformity.