The muscular and nervous systems acquiesce to the sub-par positioning over time. As a result, the skeletal system reflexively mal-adapts to the muscular and nervous system conformity.
All of exercise is movement at the core. To live is to move. Movement is key to all processes in life. Nothing in the world stands still, waters, forests, weather patterns, ecosystems. Even the mountains are being built up and disintegrating – a constant and consistent cycle. The body is comprised of and exists … Continue reading Let’s Move