Go for a bike ride

Move into wellness

What is physical movement? It is going to the cupboard to get that healthy snack. It is that fidgetiness that children exhibit in church, much often to their parent’s dismay. It is lifting that bale of hay onto the back of a trailer. It is break from sitting that one is internally prompted to regularly … Continue reading Move into wellness

The Setbacks of Sitting

  Extended periods of sitting can lead to a state of compromise in the postural muscles. Posture is comprised of more than the back muscles. The deep core muscles and even those on the posterior hip and upper thigh play a role the maintenance of good posture and for ambulation. Range of motion in the … Continue reading The Setbacks of Sitting