What is physical movement? It is going to the cupboard to get that healthy snack. It is that fidgetiness that children exhibit in church, much often to their parent’s dismay. It is lifting that bale of hay onto the back of a trailer. It is break from sitting that one is internally prompted to regularly … Continue reading Move into wellness
Throughout the course of each day (or night, depending on your work schedule) the body is (being) subjected to the ever present force of gravity. This force is ever active and relentless. As the major force on earth, it is what provides the impetus for the body to develop and activate the musculo-skeletal structures. This … Continue reading The back: Upright against gravity . . .
Movement is the execution of conducting the limbs from pt. A to pt. B. The succedent actions are facilitated by muscular activity. The human body is designed for movement. Well, let me backtrack . . . all bodies on the terrestrial plane are designed for movement. Humans are slowly circumventing the need for movement. The … Continue reading Movement – why is it needed??
As we age, movement and exercise become more important for our well-being. Our physical, mental and spiritual states are positively enhanced through taking part in 'well-being' activities (exercise). Approached holistically, movement and exercise can be a journey of personal discovery and fulfillment. Each of us is responsible for the path taken to improve our 'well-being'. … Continue reading Be Active to Age Gracefully
A large segment of today’s society does not obtain sufficient amounts of physical activity. Many tasks that the body performs today are accomplished while seated or with minimal to no movement. Physical activity is beneficial for good health in several ways. It maintains muscular tone and stimulates metabolism. It is also important for brain health … Continue reading Physical Activity and Brain Health
Ab-Sutra Wellness and Fitness 