The six movements of the spine, forward bends, back bends, left and right lateral bending, left and right rotation) along with inversions can be beneficial to the body and mind.
A large segment of today’s society does not obtain sufficient amounts of physical activity. Many tasks that the body performs today are accomplished while seated or with minimal to no movement. Physical activity is beneficial for good health in several ways. It maintains muscular tone and stimulates metabolism. It is also important for brain health … Continue reading Physical Activity and Brain Health