The spinal six plus 1 . . . . . . 03 May 2209 May 22 by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Health, Mind Body, Spirituality, Tai Chi, Wellness, Workouts, Yoga The six movements of the spine, forward bends, back bends, left and right lateral bending, left and right rotation) along with inversions can be beneficial to the body and mind.