Mobility is the capacity to effect efficient movement in different directions, as the need arises.
Backbends can be restoratively releasing to the front of the body and engagingly stimulating to the back of the body
Forward bending is used to release tension and tightness in the back of the body.
The six movements of the spine, forward bends, back bends, left and right lateral bending, left and right rotation) along with inversions can be beneficial to the body and mind.
In the words of Chang San Feng, “Up and down, forward and backward, left and right, it’s all the same . . . If there is a top, there is a bottom, if there is a front, there is a back, if there is a left, there is a right.” This excerpt, from the Tai … Continue reading Front body/Back body, how’s your posture?