The health of African-Americans can be bolstered through engaging in regular bouts of movement.
Tag: Exercise
Every little bit helps . . .
Good health can be achieved and sustained through the consistent repetition of small actions.
Those Important Everyday Actions
The small things that we do can set the stage for the larger things that we wish to undertake.
Exercise: Step by Step
A respite can be very rejuvenating towards one’s efforts. Use it as such and press forward.
Kata (why I do it)
I find that kata practice is very good for coordination, control, concentration
Well Rounded Wellness
Wellness is more than just fitness. The Body Mind Spirit approach to wellness holds much validity. So often we get stuck on one or two points of the triangle. In effect, we flatline . . . . going back and forth between the two points or even, more restrictive, . . . stagnating on the … Continue reading Well Rounded Wellness
Relying on the Self
Social acceptance and friendship are hallmarks of the human experience. Humans are social creatures. However, humans get lost in the amalgam of social constructs, organizations, cliques and so forth. Humans effectively lose their sense of self because they feel the need to ‘belong’ to something external to themselves. Friendship must not be a substitute for … Continue reading Relying on the Self
Osteoarthritis: Integrity and Movement
Currently, the world is on high alert. Regular activities that were available are now non-existent. Meeting with friends, going to work, playing soccer / volleyball in the park: these and other activities are severely curtailed, if not altogether halted. Those with (hip) osteoarthritis are in a dire straight. Movement is key to maintaining a … Continue reading Osteoarthritis: Integrity and Movement
Move into wellness
What is physical movement? It is going to the cupboard to get that healthy snack. It is that fidgetiness that children exhibit in church, much often to their parent’s dismay. It is lifting that bale of hay onto the back of a trailer. It is break from sitting that one is internally prompted to regularly … Continue reading Move into wellness
Fasting is resting
Fasting can be used to treat various diseases. Fasting’s medical efficacy has been effectively utilized since the 1950’s. Supervision is used in monitoring the health of those who are fasting. Fasting regimens for medical intervention can vary; the times can range from 14 days to a month (under supervision). In Russia, Dr. Yuri Nikolaev developed … Continue reading Fasting is resting
