One can elect to be the personal envoy of their own health.
Tag: Exercise
Spirituality of Health & Fitness
I believe that health and fitness can and must be pursued from a spiritual standpoint.
More movement, please!
Movement receives minimal consideration within present day society. The availability of modern convenience is anathematic to engaging in wholesome, healthy movement. Many people regard movement (not necessarily exercise) as the domain of the young. Yet, even in cases of less than optimal health, the design of the body is faciliatory of movement. Lack of movement … Continue reading More movement, please!
Constituents of Physiological Aging
Physiological aging can be concurrent with the chronological aging process. Yet, one can enacts measures to mitigate the impact of chronology.
Putting in the effort
The downside of female fitness competition, for her, was brought to the fore. She explained that she ‘now’ works out for self-improvement and health maintenance.
Lean (in)to the side(bend) . . . .
Sidebends balance the body in that they lengthen the abdominal muscles, hips and (lateral) thighs
Lean Back . . . Lean Back!!
Backbends can be restoratively releasing to the front of the body and engagingly stimulating to the back of the body
Release the back . . . .
Forward bending is used to release tension and tightness in the back of the body.
Move. Study. Contemplate.
The stigma that is connected to exercise is that it is tedious, it is boring, it is difficult. Life, in general, can encompass these things, based on perception.
The importance of routine changing for exercise
Many people exercise. In that group, many exercise regularly. Yet, in that same group, how many recognize the importance for change in their routines?
Ab-Sutra Wellness and Fitness 