More movement, please!

Movement receives minimal consideration within present day society. The availability of modern convenience is anathematic to engaging in wholesome, healthy movement. Many people regard movement (not necessarily exercise) as the domain of the young. Yet, even in cases of less than optimal health, the design of the body is faciliatory of movement. Lack of movement … Continue reading More movement, please!

The importance of routine changing for exercise

Many people exercise. In that group, many exercise regularly. Yet, in that same group, how many recognize the importance for change in their routines?