Convenience in modern society severs the ‘everyday person’ from wellness, fitness, and functionality enhancing activities and actions.
Category: Mind Body
Rejuvenewal (Rejuvenate and Renew)
The vibrational frequency of the human body can be raised by undergoing consistent cycles of ‘reset’.
Move and move more
The importance of bodily movement cannot be overstated. The majority of 'healthy agers' exemplify a more youthful vigor due to consistently engaging in movement activities.
The wind, the waves, the lotus . . . .
The question - "When the wind blows, does your lotus blossom, make waves in the pond"? - should give one cause for reflection.
Fire
The fire element is symbolic of energy, transformation and directness. Fire is a destructive force. Yet, it can be controlled, directed and channeled.
Water
The water element is symbolic of fluidity of movement, depth of emotion, existence within cycles.
Earth
The earth element is symbolic of stability, consistency and constancy.
Discussion of the elements . . .
The elements are important for the existence of 3D reality.
The Journey – Internal Purification
Yoga and alchemy are practices of transformation. Through them, one endeavors to dissolve the ego self and to go beyond the mundane centered nature imbued therein.
Simple Bending Back
There is a train of thought in some yoga circles that using props in this pose must adhere to certain strict guidelines. Placing a block between the knees provides a different kinesthetic stimulation to the body.
Ab-Sutra Wellness and Fitness 