Summer energy is here . . . . .

That is to say that today is a day to be cognizant of change. Every seasonal shift should give us pause to stop and reflect upon our current extant state. 

A thousand mile journey . . . .

Awareness of and tapping into the continuous cyclical energy flow on earth (the moon, the feminine) and uniting it with the universal, cosmic energies (the sun, the masculine) and transcending them both is the essence spiritual journey

To be cared for

Constituents of Chronological Aging

Chronological aging is the aging process associated mainly with the passage of time. As life on earth is temporal in nature, there is not much that can be done that allows for circumvention of chronology. Organs become less functional. The ability of a 20-year old’s heart to pump 10 times the needed blood capacity decreases … Continue reading Constituents of Chronological Aging

Parts of the spine

Spinal Splendidness

Asana is designed to improve and to maintain the resilience of the body. The various asana are actually  modes of re-positioning the body. This facilitates a more expansive bloodflow to areas that are typically not thoroughly reached and assisting one to open up the body from several directions. With increased bloodflow come oxygen and nutrients … Continue reading Spinal Splendidness