We are all an aspect of the totality of ‘The All’ (to include all universes and all dimensions).
However, many studies show that ice baths, cold showers can be and are most beneficial to the body.
I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.
The small things that we do can set the stage for the larger things that we wish to undertake.
Congratulations. The New Year has begun. The games have started.
What is healthy? It depends on the individual.
Take a walk on a clear winter day or take a stroll through your mind . . . . . .
From my point of view, backbends are an extremely important aspect of asana. The muscles that are targeted in back-bends are the very muscles that keep the body upright and in alignment with respect to the influence of gravity.
Establishing a personal yoga practice creates a deep synchronization between that actions performed and the individual performing them.
How often during the morning, afternoon, evening, ride to work, week, month, . . . year is one ‘actually’ Present?? Embodying acceptance of the now moment is to exist and be present. There is being physically present: consciously occupying a physical space. There is being mentally present: being aware while undertaking and completing a task. … Continue reading The present of being ‘Present’