Awareness of the flow of thought supports monitoring which facilitates adjustments to one’s perceptions of reality.
Dry Brushing (Skin Brushing) is a passive therapy that can assist in the quest of health and vibrance.
There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.
The morning stretch is a wondrous maneuver.
We are all an aspect of the totality of ‘The All’ (to include all universes and all dimensions).
However, many studies show that ice baths, cold showers can be and are most beneficial to the body.
I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.
The small things that we do can set the stage for the larger things that we wish to undertake.
Congratulations. The New Year has begun. The games have started.
What is healthy? It depends on the individual.