In this existence, this earth plane, it is through the five senses that seeming separated-ness is perceived. Separation, as an illusion, results from the highlighting of differences that manifest due to sense perceptions. Many differences are only points of view which exist along a continuum. However, it is these very differences that lead to arguments, … Continue reading Persisting in Separateness
Category: Mind Body
The Koshas and Infinity: Physical, Energetic, Mental, Contemplative and Spiritual Implications.
Infinity operates in all facets of existence. Look at the symbol; it reveals one circle transitioning into another circle. The symbol is diagrammatic of the constant unfolding and evolving of beginning and ending into one another. Infinity interacts within the make-up of all beings on earth. Koshas are conceptual, metaphysical components that existing within the … Continue reading The Koshas and Infinity: Physical, Energetic, Mental, Contemplative and Spiritual Implications.
A Cleanse and Detox adherent speaks.
The changing of the seasons is symbolic of the cyclical nature of the heavens. In temperate climates, there are the seasonal rains that come and wash the earth during spring and autumn. The rains are a sort of announcement, a prelude, to the ensuing summer and winter seasons, respectively. It also during these times that … Continue reading A Cleanse and Detox adherent speaks.
Christianity and Yoga – Commonalities
Religion and spirituality are part of the everyday lives of people across the face of the earth. However, they are often seen as being mutually exclusive of each other. Barriers are often erected between the two and serve only to bury, under the opacity of dogma and doctrine, their commonalities. Commonalities between religious doctrine and … Continue reading Christianity and Yoga – Commonalities
Pasaquan – a journey of spiritual imagery
"The devil went down to Georgia, he was lookin' for a soul to steal He was in a bind cuz' he was way behind and he was willin' to make a deal" . . . . Charlie Daniels Band. I took a trip down to Georgia. I was soul searching on this trip. This journey … Continue reading Pasaquan – a journey of spiritual imagery
To Breathe or to Breathe Fully, LFSB
Breathing exercises, that utilize long, full, slow breaths (LFSB), provide benefits that enhance the gains obtained from conventional, western exercise. LFSB, as is encouraged through the practice of yoga, tai chi or meditation, allows for maximum oxygenation of the blood and the ensuing, corresponding development and exhalation of carbon dioxide. During exercise, the actions of … Continue reading To Breathe or to Breathe Fully, LFSB
Single Leg Squatting: Stability and Flexibility
Progression 1/3: Single Leg Balancing Squat Supported Everyday, people engage in movements that involve coordination of the ankle, knee and hip joints (AKH). Movements such as walking, running, and jumping are variations of the Single Leg Squatting position. In order for coordinated execution of these movements to take place, proper engagement of the core and … Continue reading Single Leg Squatting: Stability and Flexibility
Martial Arts Kata and Core Stability
I was practicing my tai chi long form on 4 April 2012. Lately, I have been focusing keeping the head suspended while lengthening the spine and sinking into the ground. I have been emphasizing these points by practicing the form with a book on my head. Practicing the form in this fashion encourages activation of … Continue reading Martial Arts Kata and Core Stability
Posterior Chain Activation
Click this link - Introduction to the Posterior Chain series The hip joint and the shoulder girdle are critical to the functionality of the posterior chain musculature. The musculotendinous attachments at the hip joint and at the shoulder girdle are important to engaging the core and stabilizing the spine. Because the spine connects the hips … Continue reading Posterior Chain Activation
The Cycle of Breath and Energy
This is a question that was posed to me about one of my comments on LinkedIn. Question: Hi, Would you tell me (Yoga begins at the ending and ends at the beginning) in detail? I could not understand the exact meaning and sir I would like to communicate though my email - abc.vwxyz@gmail.com. Would you … Continue reading The Cycle of Breath and Energy
