I am of the mindset that driving a mile or two below the posted speed limit (or five mph slower than normal) would greatly influence a reduction in automobile accidents.
Personal health care often falls to the wayside when working twelve hour shifts. Personal time for employees is compromised during hours worked. Although, the time off can be beneficial when / if (it can be) used advantageously.
The hurried lifestyle that is endemic in modern society can cause serious issues with (one’s) health. People in Modern Society can never arrive fast enough. People are obsessed with getting more done, occupied with meeting multiple deadlines, and indulging in reckless driving. Actions such as these have associated risks that could require medical or psychological … Continue reading Take Time to Take Time Out
Walking is the oldest form of transportation known to nearly all terrestrial animals. For humankind, this mode of transportation was integral to dispersing around the globe. With the passage of time spiritual and religious groups began to incorporate conscious walking into their repertoires. Various breathing practices were also developed and sometimes incorporated with walking. This … Continue reading Walking Pranayama: My Personal Practice