Alone time offers individuals the opportunity for self-exploration, healing, and growth, countering the societal norm of constant social interaction. It promotes inner validation and well-being by allowing for introspection away from external distractions. This ultimately benefits mental, emotional, and physical health through intentional self-care practices and boundary-setting.
Proper body function is reflective of spinal viability.
The focus on bi-ped walkers will be the focus, as balance is of key import regarding this specific mode of mobility.
The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.
What becomes important is to make optimal posture a ‘conscious act’.
Ab-Sutra Wellness and Fitness 