The focus on bi-ped walkers will be the focus, as balance is of key import regarding this specific mode of mobility.
Types of Resistance
Resistance Training can be accessed through different modalities
The (non)Futility of Resistance
Resistance training is the affecting of a static weighted object with (a) muscular force to elicit a positional change in that object and a corresponding positive muscular response.
Lean Back . . . Lean Back!!
Backbends can be restoratively releasing to the front of the body and engagingly stimulating to the back of the body
Be Well Seated
One habit that can have lasting beneficial affects is the manner in which we habitually sit
Having strength is an admirable and a necessary quality. Many people are in awe of great shows of strength and ability. Yet many of those same individuals are lacking in their own strength acumen.
Positively Posture Conscious
Postural integrity facilitates and compliments complete breathing.
Rowing your back to health
Performing rowing movements bestows numerous benefits to back health and spinal stability.
Reach Back . . . Go Forward
From my point of view, backbends are an extremely important aspect of asana. The muscles that are targeted in back-bends are the very muscles that keep the body upright and in alignment with respect to the influence of gravity.
A Circle of Life
The importance of circulation cannot be overstated.