The muscular and nervous systems acquiesce to the sub-par positioning over time. As a result, the skeletal system reflexively mal-adapts to the muscular and nervous system conformity.
Month: October 2020
Human-ness and Convenience
Modern conveniences are beneficial to society. Nonetheless, from the standpoint of physical wellness and wellbeing, the benefits that they provide can, and do, become an inurement.
How Do You Care
The lack of care is evident in how humans interact with a) the environment b) each other c) themselves. The level of disconnectedness in each of these areas is reflective of the extent to which of lack of caring abounds.
A Circle of Life
The importance of circulation cannot be overstated.
Legs, Core, Balance
The deterioration of any of these qualities (leg strength, core strength, balance) can have serious impact on quality of life in later years.
Be Still and Know . . . . . . . .
It is through mindfulness that stillness can be attained.
About Meditation
By taking time to become immersed in ‘self’, one can develop clarity of insight and see truly ‘within’.
Our Daily Breath . . . . . .
Our breathing often glosses over the fullness of each inhalation and each exhalation. We often allow the uniqueness of each day to pass us by without our ever noticing. Yet, there is a completeness in each breath, in each passing day, that must be indulged to be utilized for our benefit. The act of bringing … Continue reading Our Daily Breath . . . . . .
The neural implications of good posture
What becomes important is to make optimal posture a ‘conscious act’.
Ab-Sutra Wellness and Fitness 