I believe that health and fitness can and must be pursued from a spiritual standpoint.
Breathe and move . . . Move and breathe.
Let’s talk about breathing and moving. Both complement each other. Breathing supplies the oxygen needed for enacting movement. Movement facilitates the proliferation of oxygen throughout the body. It is through movement that the overall tone of the body is maintained. Breathing exercises, per se, are critical for maintaining the pliability and the continued functionality of the … Continue reading Breathe and move . . . Move and breathe.
The spinal six plus 1 . . . . . .
The six movements of the spine, forward bends, back bends, left and right lateral bending, left and right rotation) along with inversions can be beneficial to the body and mind.
Exploring space within the pause
The rest phase of breath, that all important pause, the point at which the inhalation or exhalation momentarily halts is a very significant aspect of the breath.
Breath . . . . . Fully!!!
Fullness of breath provides benefits which extend beyond (general) oxygenation of the blood.
A Circle of Life
The importance of circulation cannot be overstated.