The six movements of the spine, forward bends, back bends, left and right lateral bending, left and right rotation) along with inversions can be beneficial to the body and mind.
Tag: oxygen
Exploring space within the pause
The rest phase of breath, that all important pause, the point at which the inhalation or exhalation momentarily halts is a very significant aspect of the breath.
Breath . . . . . Fully!!!
Fullness of breath provides benefits which extend beyond (general) oxygenation of the blood.
A Circle of Life
The importance of circulation cannot be overstated.
Ab-Sutra Wellness and Fitness 