The six movements of the spine, forward bends, back bends, left and right lateral bending, left and right rotation) along with inversions can be beneficial to the body and mind.
Tag: spinal health
Be Well Seated
One habit that can have lasting beneficial affects is the manner in which we habitually sit
All Movements Count
Without engaging in basic movement, the body will degenerate and become non-functional.
Vertebral Fortitude: Get a Spine
A few thoughts on spinal health as one ages
Ab-Sutra Wellness and Fitness 