Asana is designed to improve and to maintain the resilience of the body. The various asana are actually modes of re-positioning the body. This facilitates a more expansive bloodflow to areas that are typically not thoroughly reached and assisting one to open up the body from several directions. With increased bloodflow come oxygen and nutrients … Continue reading Spinal Splendidness
The six movements of the spine, forward bends, back bends, left and right lateral bending, left and right rotation) along with inversions can be beneficial to the body and mind.
One habit that can have lasting beneficial affects is the manner in which we habitually sit
Without engaging in basic movement, the body will degenerate and become non-functional.
A few thoughts on spinal health as one ages
Ab-Sutra Wellness and Fitness 