There is a train of thought in some yoga circles that using props in this pose must adhere to certain strict guidelines. Placing a block between the knees provides a different kinesthetic stimulation to the body.
Tag: Back Bend
Spinal Splendidness
Asana is designed to improve and to maintain the resilience of the body. The various asana are actually modes of re-positioning the body. This facilitates a more expansive bloodflow to areas that are typically not thoroughly reached and assisting one to open up the body from several directions. With increased bloodflow come oxygen and nutrients … Continue reading Spinal Splendidness
Ab-Sutra Wellness and Fitness 