There is a train of thought in some yoga circles that using props in this pose must adhere to certain strict guidelines. Placing a block between the knees provides a different kinesthetic stimulation to the body.
Tag: simple bridge pose
There is a train of thought in some yoga circles that using props in this pose must adhere to certain strict guidelines. Placing a block between the knees provides a different kinesthetic stimulation to the body.
Ab-Sutra Wellness and Fitness 