The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.
The physiological importance of water can never be overstated
Range of motion (ROM) is an important quality of human physical functioning.
“Adequate” Grip strength is a major indicator of “The ability to stay active and independent”
Pelvic floor muscle strength is a key factor in overall health
Good health can be achieved and sustained through the consistent repetition of small actions.
Performing rowing movements bestows numerous benefits to back health and spinal stability.
Balance is an overarching component of total health. It is beneficial for the child on the playground, the competitive athlete, and the elderly individual.
Breathing fully can be revelatory for the body. Proper, full breathing is not promoted in modern society. Many modern activities undermine good posture and the ability to engage in full breathing. The process of full breathing can be trained through breathing practices contained in yogic and qigong repertoires. The practices in contained these disciplines encourage … Continue reading Considering Breath . . . . .
Dry Brushing (Skin Brushing) is a passive therapy that can assist in the quest of health and vibrance.