Modern Yoga is . . . . . . .

The predisposal toward the physical practice of yoga posture (asana), though understandable as such, confines the practitioner to the ‘touch, sight, taste, smell, hearing’ driven aspect(s) of yoga.

The foot of the bridge . . . .

The complete support of the prone bridge is similar to the design / structure an ‘arch bridge’.

Benefits of Crossing Over

The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.