The spinal six plus 1 . . . . . .

The six movements of the spine, forward bends, back bends, left and right lateral bending, left and right rotation) along with inversions can be beneficial to the body and mind.

To breath or not to breath . . . . . . .

Exploring space within the pause

The rest phase of breath, that all important pause, the point at which the inhalation or exhalation momentarily halts is a very significant aspect of the breath.