Turn On, Tune In . . . . . .

There is a history of documented chemical experimentation in the U.S.A. that supports entheogen (a.k.a. psychedelics, drugs) facilitated, mental health remediation

Summer energy is here . . . . .

That is to say that today is a day to be cognizant of change. Every seasonal shift should give us pause to stop and reflect upon our current extant state. 

A thousand mile journey . . . .

Awareness of and tapping into the continuous cyclical energy flow on earth (the moon, the feminine) and uniting it with the universal, cosmic energies (the sun, the masculine) and transcending them both is the essence spiritual journey

The spinal six plus 1 . . . . . .

The six movements of the spine, forward bends, back bends, left and right lateral bending, left and right rotation) along with inversions can be beneficial to the body and mind.

To breath or not to breath . . . . . . .

Exploring space within the pause

The rest phase of breath, that all important pause, the point at which the inhalation or exhalation momentarily halts is a very significant aspect of the breath.