Swing away, with good form!

A Series on Functional Exercises for Golf: 1/3 Hello Golfers, This article is written to shed some light on correcting the mechanics that effect a more fluid gold swing. When there is tightness in the hips, the golfer will adjust for this by prematurely rotating the torso and shifting the shoulders. This ‘premature rotating’ of … Continue reading Swing away, with good form!

Front body/Back body, how’s your posture?

In the words of Chang San Feng, “Up and down, forward and backward, left and right, it’s all the same . . . If there is a top, there is a bottom, if there is a front, there is a back, if there is a left, there is a right.” This excerpt, from the Tai … Continue reading Front body/Back body, how’s your posture?

Single Leg Squatting: Stability and Flexibility

Progression 1/3: Single Leg Balancing Squat Supported Everyday, people engage in movements that involve coordination of the ankle, knee and hip joints (AKH). Movements such as walking, running, and jumping are variations of the Single Leg Squatting position. In order for coordinated execution of these movements to take place, proper engagement of the core and … Continue reading Single Leg Squatting: Stability and Flexibility

Functional Exercises for Golf

Hip Extension with Feet on the Stability Ball Hip stability is a very important aspect of movement. No matter what you want to engage in, be it walking, running, tai chi, tennis, or swimming. Specifically, hip stability plays a key part in the mechanics of golf. The stability of your hips comes from good core … Continue reading Functional Exercises for Golf

Golf…Eat to Win!

To be successful in golf you must practice, eat well and exercise. A golf conditioning program should go hand in hand with a well-rounded nutrition plan. It goes without saying that proper nutrition and hydration is important for all of us. If you are serious about shaving valuable strokes off your scorecard, you may need … Continue reading Golf…Eat to Win!

Golf, what’s in your tool box?

Assess the situation on the golf course. Have you properly gauged the distance? Have you made the necessary biomechanical adjustments? Will you be able to apply the appropriate amount of force? Where will the ball end up? These are interesting questions and perhaps, at one time or another, they have crossed your mind. In the … Continue reading Golf, what’s in your tool box?