Nonetheless, I pondered his statements and it drove home the fact that (many) people (westerners) are socialized to view meditation with a HIGH Degree of circumspection. Meditation and meditating is mentioned 23 times in the (KJV) bible. Yet many still (choose to) remain ignorant as to what meditation really entails
The morning stretch is a wondrous maneuver.
I still practice the harder style techniques but there is growing sensitivity to the accompanying softness and grounding.