prana – Ab-Sutra Wellness and Fitness

Water

21 Feb 2315 Feb 23 by Ab-Sutra Wellness and Fitness, posted in Spirituality

The water element is symbolic of fluidity of movement, depth of emotion, existence within cycles.

Chakras

Spirituality of Health & Fitness

20 Sep 2220 Sep 22 by Ab-Sutra Wellness and Fitness, posted in Fitness, Health, Mind Body, Spirituality, Wellness

I believe that health and fitness can and must be pursued from a spiritual standpoint.

Energetics of Nude Yoga Practice

19 Oct 2118 Oct 21 by Ab-Sutra Wellness and Fitness, posted in Fitness, Health, Mind Body, Spirituality, Tai Chi, Wellness, Yoga

Practicing nude yoga assists in achieving deeper spiritual connections. This is due to the enhanced accumulation of cosmic vibration (energy, prana, chi)