The small things that we do can set the stage for the larger things that we wish to undertake.
Month: January 2021
Go forth! Do not falter . . .
We must get up, daily, and take those incremental steps towards the goals that we have set.
One Leg at a time: Unilateral leg training
Single Leg Training can be utilized to support full bilateral functionality
The New Year: Think Positivity, Act Positively
Congratulations. The New Year has begun. The games have started.
Ab-Sutra Wellness and Fitness 