We must get up, daily, and take those incremental steps towards the goals that we have set.
Exercise: Step by Step
A respite can be very rejuvenating towards one’s efforts. Use it as such and press forward.
Stay true to your wellness goals
The yearly cycle for 2019 is quickly slipping past. At this halfway juncture, wellness plans that were set at the beginning of the year may have become bogged down. Assessing the situation in a positive light can help in keeping anxiety levels low. This, in turn, will allow for focusing on strategies to keep health … Continue reading Stay true to your wellness goals