Strengthening Sideways

Lateral stabilization (LS - stability in the side body) is mandatory for athletic endeavors and for day to day activities. In general, many exercise programs address strength and fitness in the anterior (front)  and posterior (back) parts of the body. Aesthetics trumps function in this case. However, focusing on the  superficial musculature does not support … Continue reading Strengthening Sideways

To all living things, water is of major importance.

The present of being ‘Present’

How often during the morning, afternoon, evening, ride to work, week, month, . . . year is one ‘actually’ Present?? Embodying acceptance of the now moment is to exist and be present. There is being physically present: consciously occupying a physical space. There is being mentally present: being aware while undertaking and completing a task. … Continue reading The present of being ‘Present’