Persisting in Separateness

In this existence, this earth plane, it is through the five senses that seeming separated-ness is perceived. Separation, as an illusion, results from the highlighting of differences that manifest due to sense perceptions. Many differences are only points of view which exist along a continuum. However, it is these very differences that lead to arguments, … Continue reading Persisting in Separateness

A Healthy New You . . . . . . YES!!!!!!

In society today, ill-health is increasingly prevalent. Offered programs and available medications are promoted as avenues to better health; however, the benefits of good health can be achieved through more personal endeavors. Thoughts are transformed to actions by simply doing something. Movement, as exercise, results from finding the degree of inspiration that is motivational. Foods … Continue reading A Healthy New You . . . . . . YES!!!!!!

Prostate Cancer and Black American Men

I had a great uncle, Walter Lee by name. He was quite an active guy. Even up into his nineties he was able bodied enough to shovel snow, in Nebraska and climb roofs to repair them. I would often marvel at how spry my uncle was. One day he told me that he had been … Continue reading Prostate Cancer and Black American Men

Exercise while relaxing on vacation – Chair Yoga

The movement of the body is important for maintenance of one’s health and well being. When you are on vacation, the tendency to gloss over adequate movement and exercise often occurs. There are many ways to exercise one’s body when one is on vacation. One way that you can move the body is to make … Continue reading Exercise while relaxing on vacation – Chair Yoga

The Koshas and Infinity: Physical, Energetic, Mental, Contemplative and Spiritual Implications.

Infinity operates in all facets of existence. Look at the symbol; it reveals one circle transitioning into another circle. The symbol is diagrammatic of the constant unfolding and evolving of beginning and ending into one another. Infinity interacts within the make-up of all beings on earth. Koshas are conceptual, metaphysical components that existing within the … Continue reading The Koshas and Infinity: Physical, Energetic, Mental, Contemplative and Spiritual Implications.

Life: lessons in balance.

Life is about balance. We can work to balance our inner selves with the outer elements that constantly engage us during our lifetime. As a yoga instructor, personal trainer and writer, I truly believe that living our lives with awareness can bring the goal of inner balance well within our reach. Every day activities provide … Continue reading Life: lessons in balance.

How Not to Gain Weight during the Holidays

% of Effort 1 item 2 items 3 items 4 items 5 items 1 – 2 days 4% 8% 12% 16% 20% 2 – 3 days 8% 16% 24% 32% 40% 3 – 4 days 12% 24% 36% 48% 60% 4 – 5 days 16% 32% 48% 64% 80% 5 – 6 days 20% 40% … Continue reading How Not to Gain Weight during the Holidays

A Cleanse and Detox adherent speaks.

The changing of the seasons is symbolic of the cyclical nature of the heavens. In temperate climates, there are the seasonal rains that come and wash the earth during spring and autumn. The rains are a sort of announcement, a prelude, to the ensuing summer and winter seasons, respectively. It also during these times that … Continue reading A Cleanse and Detox adherent speaks.

Christianity and Yoga – Commonalities

Religion and spirituality are part of the everyday lives of people across the face of the earth. However, they are often seen as being mutually exclusive of each other. Barriers are often erected between the two and serve only to bury, under the opacity of dogma and doctrine, their commonalities. Commonalities between religious doctrine and … Continue reading Christianity and Yoga – Commonalities

Pasaquan – a journey of spiritual imagery

"The devil went down to Georgia, he was lookin' for a soul to steal He was in a bind cuz' he was way behind and he was willin' to make a deal" . . . . Charlie Daniels Band. I took a trip down to Georgia. I was soul searching on this trip. This journey … Continue reading Pasaquan – a journey of spiritual imagery