Perhaps the greatest adventure in life is that period between the ignorance of knowledge and the knowledge of ignorance, called Middle Age. ~ Kenneth Alfred Evelyn Alexander
Category: Wellness
The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.
Expressions: Mar 2026 IX
“It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade.” — Charles Dickens, Great Expectations
Expressions: Mar 2026 VIII
. . . . and even polished brass will pass upon more people than rough gold. ~ Philip Dormer Stanhope, 4th Earl of Chesterfield, 1747
Establishing Your Inner Calm
Existence in modern society fosters constant anxiety. This diminishes genuine interpersonal connections and clouds self-awareness due to distractions and business. Individuals lack knowledge of techniques that foster to inner peace, leading to emotional strain. Practicing 'Calm Abiding,' a Buddhist meditation technique, can enhance mental tranquility, emotional regulation, and self-awareness, promoting a more connected and less stressful existence.
Expressions: Mar 2026 VII
Let us be grateful to the mirror for revealing to us our appearance only. ~ Samuel Butler
Expressions: Mar 2026 VI
There is no actual law that says that a person of inner beauty cannot also maintain an appearance. ~ Robert Brault
Expressions: Mar 2026 V
Slogan of a plastic surgeon: "We maim to please." ~ Leesburg Commercial, Florida, 1926
Expressions: Mar 2026 IV
Things do not pass for what they are, but for what they seem. Most things are judged by their covers. ~ Baltasar Gracián
Expressions: Mar 2026 III
Adversity is the first path to truth... ~ Lord Byron, Don Juan, 1819
Expressions: Mar 2026 II
A long-expected guest, whose arrival always astonishes — Old age. ~ Charles Searle
Ab-Sutra Wellness and Fitness 