The small things that we do can set the stage for the larger things that we wish to undertake.
Category: Wellness
Go forth! Do not falter . . .
We must get up, daily, and take those incremental steps towards the goals that we have set.
One Leg at a time: Unilateral leg training
Single Leg Training can be utilized to support full bilateral functionality
The New Year: Think Positivity, Act Positively
Congratulations. The New Year has begun. The games have started.
Healthy . . . it is a choice!
What is healthy? It depends on the individual.
Winter Reflections
Take a walk on a clear winter day or take a stroll through your mind . . . . . .
Fa-La-La-La-La . . . . Holidays are here
The Holidays have rolled around once more. The pandemic is putting a damper on many of the usual activities are upon us, but one item remains constant. There will be plenty of foods and snack items that will be circulating amongst us all. The urge to eat these foodstuffs must be tempered with awareness and … Continue reading Fa-La-La-La-La . . . . Holidays are here
Reach Back . . . Go Forward
From my point of view, backbends are an extremely important aspect of asana. The muscles that are targeted in back-bends are the very muscles that keep the body upright and in alignment with respect to the influence of gravity.
Bravo for Bicycling
Bicycling as a form of exercise, can be adjusted to an individual’s comfort and ability level.
Strengthening Sideways
Lateral stabilization (LS - stability in the side body) is mandatory for athletic endeavors and for day to day activities. In general, many exercise programs address strength and fitness in the anterior (front) and posterior (back) parts of the body. Aesthetics trumps function in this case. However, focusing on the superficial musculature does not support … Continue reading Strengthening Sideways
