Modern Yoga is . . . . . . .

The predisposal toward the physical practice of yoga posture (asana), though understandable as such, confines the practitioner to the ‘touch, sight, taste, smell, hearing’ driven aspect(s) of yoga.

Benefits of Crossing Over

The ability to stimulate cross hemisphere communication, in relation to motor function, can help to improve and sustain cognitive abilities.

Meditation (is) not Sleeping

Nonetheless, I pondered his statements and it drove home the fact that (many) people (westerners) are socialized to view meditation with a HIGH Degree of circumspection. Meditation and meditating is mentioned 23 times in the (KJV) bible. Yet many still (choose to) remain ignorant as to what meditation really entails

Energy

The Five Important Processes

There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.