There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.
The morning stretch is a wondrous maneuver.
We are all an aspect of the totality of ‘The All’ (to include all universes and all dimensions).
The small things that we do can set the stage for the larger things that we wish to undertake.
From my point of view, backbends are an extremely important aspect of asana. The muscles that are targeted in back-bends are the very muscles that keep the body upright and in alignment with respect to the influence of gravity.
Establishing a personal yoga practice creates a deep synchronization between that actions performed and the individual performing them.
How often during the morning, afternoon, evening, ride to work, week, month, . . . year is one ‘actually’ Present?? Embodying acceptance of the now moment is to exist and be present. There is being physically present: consciously occupying a physical space. There is being mentally present: being aware while undertaking and completing a task. … Continue reading The present of being ‘Present’
What becomes important is to make optimal posture a ‘conscious act’.
A respite can be very rejuvenating towards one’s efforts. Use it as such and press forward.
It behooves one to take two to five minutes from each hour to do something physical on a personal level.