Am I ready?

Physical Activity and Brain Health

A large segment of today’s society does not obtain sufficient amounts of physical activity. Many tasks that the body performs today are accomplished while seated or with minimal to no movement. Physical activity is beneficial for good health in several ways. It maintains muscular tone and stimulates metabolism. It is also important for brain health … Continue reading Physical Activity and Brain Health

Not breathing is not an option . . . .

Today was walking pranayama practice. Pranayama is the physical practice that develops the body’s ability to process O2 and prana (the ‘Breath of GOD’) for improved health and vitality. The act of breathing occurs on a minimally basic level in order to sustain life. However, breathing consciously increases the ability of the body’s ability to … Continue reading Not breathing is not an option . . . .

The Koshas and Infinity: Physical, Energetic, Mental, Contemplative and Spiritual Implications.

Infinity operates in all facets of existence. Look at the symbol; it reveals one circle transitioning into another circle. The symbol is diagrammatic of the constant unfolding and evolving of beginning and ending into one another. Infinity interacts within the make-up of all beings on earth. Koshas are conceptual, metaphysical components that existing within the … Continue reading The Koshas and Infinity: Physical, Energetic, Mental, Contemplative and Spiritual Implications.

Christianity and Yoga – Commonalities

Religion and spirituality are part of the everyday lives of people across the face of the earth. However, they are often seen as being mutually exclusive of each other. Barriers are often erected between the two and serve only to bury, under the opacity of dogma and doctrine, their commonalities. Commonalities between religious doctrine and … Continue reading Christianity and Yoga – Commonalities

To Breathe or to Breathe Fully, LFSB

Breathing exercises, that utilize long, full, slow breaths (LFSB), provide benefits that enhance the gains obtained from conventional, western exercise. LFSB, as is encouraged through the practice of yoga, tai chi or meditation, allows for maximum oxygenation of the blood and the ensuing, corresponding development and exhalation of carbon dioxide. During exercise, the actions of … Continue reading To Breathe or to Breathe Fully, LFSB

Single Leg Squatting: Stability and Flexibility

Progression 1/3: Single Leg Balancing Squat Supported Everyday, people engage in movements that involve coordination of the ankle, knee and hip joints (AKH). Movements such as walking, running, and jumping are variations of the Single Leg Squatting position. In order for coordinated execution of these movements to take place, proper engagement of the core and … Continue reading Single Leg Squatting: Stability and Flexibility

Posterior Chain Activation

Click this link - Introduction to the Posterior Chain series The hip joint and the shoulder girdle are critical to the functionality of the posterior chain musculature. The musculotendinous attachments at the hip joint and at the shoulder girdle are important to engaging the core and stabilizing the spine. Because the spine connects the hips … Continue reading Posterior Chain Activation

The Cycle of Breath and Energy

This is a question that was posed to me about one of my comments on LinkedIn. Question: Hi, Would you tell me (Yoga begins at the ending and ends at the beginning) in detail? I could not understand the exact meaning and sir I would like to communicate though my email - abc.vwxyz@gmail.com. Would you … Continue reading The Cycle of Breath and Energy

Yoga and your knees

We can use the practice of yoga to maintain the health of our knees.** The gentle, continued practice of yoga is suited for many of the issues that we face due to the condition of our knees. Knees are strong: they support nearly the entire weight of the body. However, many people in modern society … Continue reading Yoga and your knees