There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.
Category: Yoga
The Stretch . . . then Coffee!
The morning stretch is a wondrous maneuver.
Meditation . . . In Search of Serenity
We are all an aspect of the totality of ‘The All’ (to include all universes and all dimensions).
Those Important Everyday Actions
The small things that we do can set the stage for the larger things that we wish to undertake.
Reach Back . . . Go Forward
From my point of view, backbends are an extremely important aspect of asana. The muscles that are targeted in back-bends are the very muscles that keep the body upright and in alignment with respect to the influence of gravity.
Take Your Yoga Personally
Establishing a personal yoga practice creates a deep synchronization between that actions performed and the individual performing them.
The present of being ‘Present’
How often during the morning, afternoon, evening, ride to work, week, month, . . . year is one ‘actually’ Present?? Embodying acceptance of the now moment is to exist and be present. There is being physically present: consciously occupying a physical space. There is being mentally present: being aware while undertaking and completing a task. … Continue reading The present of being ‘Present’
The neural implications of good posture
What becomes important is to make optimal posture a ‘conscious act’.
Exercise: Step by Step
A respite can be very rejuvenating towards one’s efforts. Use it as such and press forward.
We need to be active
It behooves one to take two to five minutes from each hour to do something physical on a personal level.
