psychological – Ab-Sutra Wellness and Fitness

Movement – A.I. – Energy

05 Apr 22 by Ab-Sutra Wellness and Fitness, posted in Exercise, Fitness, Health, Injuries, Mind Body, Spirituality, Tai Chi, Wellness, Yoga

One must do ‘something’ to keep the psycho-physio-spiritual mechanisms in tune.

Aging well . . . a process

25 Nov 2121 Nov 21 by Ab-Sutra Wellness and Fitness, posted in Health, Wellness

How do we (or not) handle socializing in the face of aging. Is socializing good, advantageous, mandatory? Or is socializing something that gets in the way of doing . . . . . . whatever?