Movement receives minimal consideration within present day society. The availability of modern convenience is anathematic to engaging in wholesome, healthy movement. Many people regard movement (not necessarily exercise) as the domain of the young. Yet, even in cases of less than optimal health, the design of the body is faciliatory of movement. Lack of movement … Continue reading More movement, please!
Tag: sedentary
Healthy . . . it is a choice!
What is healthy? It depends on the individual.
Bravo for Bicycling
Bicycling as a form of exercise, can be adjusted to an individual’s comfort and ability level.