What is healthy? It depends on the individual.
Tag: athletic
Balancing Act – maintain your focus
Balance is a critical part of the human existence. Being Bi-pedal creatures requires that structures and systems involved with balance operate seamlessly. Strong muscles aside, knowing where the body is in space and time must be a near autonomic response. Injury to the ankle can cause stability and overall balance become compromised. Age can also … Continue reading Balancing Act – maintain your focus
Ab-Sutra Wellness and Fitness 