Resistance training is the affecting of a static weighted object with (a) muscular force to elicit a positional change in that object and a corresponding positive muscular response.
Month: March 2023
Air
The air element. It is the lightest of the four tangible elements. According the the KJV Bible, John 3:8 - The wind bloweth where it listeth, and thou hearest the sound thereof, but canst not tell whence it cometh, and whither it goeth.
Ab-Sutra Wellness and Fitness 