Resistance training is the affecting of a static weighted object with (a) muscular force to elicit a positional change in that object and a corresponding positive muscular response.
Lean Back . . . Lean Back!!
Backbends can be restoratively releasing to the front of the body and engagingly stimulating to the back of the body
The back: Upright against gravity . . .
Throughout the course of each day (or night, depending on your work schedule) the body is (being) subjected to the ever present force of gravity. This force is ever active and relentless. As the major force on earth, it is what provides the impetus for the body to develop and activate the musculo-skeletal structures. This … Continue reading The back: Upright against gravity . . .