Resistance Training can be accessed through different modalities
The (non)Futility of Resistance
Resistance training is the affecting of a static weighted object with (a) muscular force to elicit a positional change in that object and a corresponding positive muscular response.
Strength – Modalities
There are different modalities that can be used for attaining and maintaining strength.
Three Pillars of Fitness
There are three components that effect an individual's existing in a physically capable state.