Endurance is, as with most things, something that exists on a spectrum.
Tag: endurance
run, walk, move – improving endurance
Working on endurance can provide many benefits to the body
Three Pillars of Fitness
There are three components that effect an individual's existing in a physically capable state.
Workouts in Balance
It is through workout variation that human physiology can adapt to different situations that one (may) encounter(s). Physiological specificity Running increases endurance and improves (heart) stroke volume. Strength Training increases muscular workload capacity. Flexibility and stability are important for mobility of the joints. When taken together, these aspects of activity allow the individual to display … Continue reading Workouts in Balance
Ab-Sutra Wellness and Fitness 