Endurance is, as with most things, something that exists on a spectrum.
run, walk, move – improving endurance
Working on endurance can provide many benefits to the body
Swimming for Hip Osteoarthritis
Osteoarthritis (OA) is not a death sentence. Is it hereditary? Is it trauma induced? Maybe both . . . or neither. What is important is that movement, strengthening and flexibility (SMF) be maintained so that operational procedures be avoided for as long as is possible