Totems with various spiritual symbology

Blending of Female and Male Energies / A Healthly Body

The health of the body is integral to executing our day to day activities. Yet, the health of the body is (so often) overlooked. Modern lifestyles (have been) shown to facilitate (one’s) physical deterioration. By the age of 70 men can possibly have lost up 50% of their free testosterone; this can begin as early … Continue reading Blending of Female and Male Energies / A Healthly Body

These are some great sources of fiber.

Well Rounded Wellness

Wellness is more than just fitness. The Body Mind Spirit approach to wellness holds much validity. So often we get stuck on one or two points of the triangle. In effect, we flatline . . . . going back and forth between the two points or even, more restrictive, . . .  stagnating on the … Continue reading Well Rounded Wellness

What is diet?

Diet: Medical:  1 : food and drink regularly provided or consumed. 2 : habitual nourishment. 3 : the kind and amount of food prescribed for a person or animal for a special reason. General: 1. the kinds of food that a person, animal, or community habitually eats. i. e."a vegetarian diet"  2. a special course … Continue reading What is diet?

Rotation is good for golf.

A Mindset to An Act

Everyday is highlighted attitudes that we entertain. Negativity in thought leads to negativity in word and deed. Whereas positivity in thought leads to the opposite end of the spectrum.  Wellness is a mindset that can give rise to a multitude of actions . . . fitness being one of them. To be well is to … Continue reading A Mindset to An Act

A satisfying whole grain meal.

Food: Good to you and Good for you

Foods are consumed with the intention of gratifying the mind and fortifying the body. The sensual pleasure that is derived from eating cannot be overstated. The senses are stimulated due to the anticipation of the expected satiation. Food, also, serves a functional role. The nutrients, minerals and vitamins that sustain the body are acquired through … Continue reading Food: Good to you and Good for you

B.H.E.M. – Brain Health through Eating, Moving

The brain is an organ that requires care and attention. The passage of time is reflected in its’ waning performance. Memory, Reasoning, Fine motor skills, Balance - these are some of the functions that exhibit decline with age. However, with care, the brain can perform with youthful dexterity well into old age. Physical balance and … Continue reading B.H.E.M. – Brain Health through Eating, Moving

Prostate Cancer and Black American Men

I had a great uncle, Walter Lee by name. He was quite an active guy. Even up into his nineties he was able bodied enough to shovel snow, in Nebraska and climb roofs to repair them. I would often marvel at how spry my uncle was. One day he told me that he had been … Continue reading Prostate Cancer and Black American Men

A Cleanse and Detox adherent speaks.

The changing of the seasons is symbolic of the cyclical nature of the heavens. In temperate climates, there are the seasonal rains that come and wash the earth during spring and autumn. The rains are a sort of announcement, a prelude, to the ensuing summer and winter seasons, respectively. It also during these times that … Continue reading A Cleanse and Detox adherent speaks.

Enjoy your Food: Slowly, Mindfully.

Many daily repertoires include repetitive actions. A lot of times, these actions do not even warrant consideration. For example, while we are doing ‘other things’ or perhaps even multitasking, how often do we try to slip in a ‘quick meal’? Studies have been conducted which indicate that individuals who multitask while eating are more likely … Continue reading Enjoy your Food: Slowly, Mindfully.