Personal health care often falls to the wayside when working twelve hour shifts. Personal time for employees is compromised during hours worked. Although, the time off can be beneficial when / if (it can be) used advantageously.
Category: Healthy Diet
Colon Health: A Personal Story
Vibrant Colon Health is an attainable state that is within the grasp of everyone.
Why not cook at home?
The energetic quality of the food is enhanced when it is personally prepared.
Your Diet is Your Choice
What is diet shaming?? The Keto. The Vegan. The Vegetarian. The Paleo. The SAD. Each feels that their way is the ultimate way and that all else, dietarily, is insufficient. So, is there such a thing as a universally complete diet?? Based on the number of different (known) diets . . . there is no … Continue reading Your Diet is Your Choice
Whole Foods and Supplementation
The benefits of eating right must be more effectively promoted.
The Five Important Processes
There are five processes the are indispensable to proper functioning of the body. In increasing order of importance, they are elimination, digestion, rest, hydration, respiration.
Consume Locally . . .
Let us consider eating locally: Eating locally and seasonally important not just for the body but for the environment.
Those Important Everyday Actions
The small things that we do can set the stage for the larger things that we wish to undertake.
Healthy . . . it is a choice!
What is healthy? It depends on the individual.
Fa-La-La-La-La . . . . Holidays are here
The Holidays have rolled around once more. The pandemic is putting a damper on many of the usual activities are upon us, but one item remains constant. There will be plenty of foods and snack items that will be circulating amongst us all. The urge to eat these foodstuffs must be tempered with awareness and … Continue reading Fa-La-La-La-La . . . . Holidays are here
