How Active Are You?

The primary role of a Lifestyle and Weight Management Coach is to help individuals live healthier lives over the long haul. Exercise alone is not enough. A knowledgeable Lifestyle and Weight Management Coach can educate the client on the need for a lifelong committment to overall lifestyle change. That may seem intimidating but the changes … Continue reading How Active Are You?

Low Calorie Diets — Part 1 of 2

The most effective way to lose weight is to create a caloric deficit. You do this by burning more calories throughout the day than you eat. There are two ways to create this deficit, eat less or exercise more. Low calorie diets are a good way to lose weight quickly. You can create a much … Continue reading Low Calorie Diets — Part 1 of 2

Mediterreanean Diet

The Mediterranean Diet is more than a diet, it is a way of life. Instead of focusing on what you cannot have, it focuses on what you can have -- the very best, freshest, healthiest foods. Research supports the health boosting qualities of the Mediterranean diet. This way of life can significantly decrease body weight, … Continue reading Mediterreanean Diet