Modern Yoga is . . . . . . .

The predisposal toward the physical practice of yoga posture (asana), though understandable as such, confines the practitioner to the ‘touch, sight, taste, smell, hearing’ driven aspect(s) of yoga.

Rejuvenation: Hot and Cold

Today’s society exhibits a great deal of passivity. People, by and large, steer clear of extremes Nonetheless, the human body is designed to be self-regulating.  Temperature is something for which the body adjusts itself. The body can adjust to the colder and hotter extremes of temperature. Saunas can be very beneficial to overall health and … Continue reading Rejuvenation: Hot and Cold