What is rest? Although it is a necessity and the effects that it has on the body are basically understood, it is, nonetheless, treated as a circumstantial requirement. How does it affect wellness? There are many ways in which bodily processes are compromised due to lack of sleep. Still, one may function under such circumstances; … Continue reading Sleep to Live: Live to Sleep
Today’s society exhibits a great deal of passivity. People, by and large, steer clear of extremes Nonetheless, the human body is designed to be self-regulating. Temperature is something for which the body adjusts itself. The body can adjust to the colder and hotter extremes of temperature. Saunas can be very beneficial to overall health and … Continue reading Rejuvenation: Hot and Cold
Ab-Sutra Wellness and Fitness 